SHAKEN 9.

You may not feel like having fun, but actually taking a little time to do something you enjoy can help settle your worried mind, or upset heart when you have talked to God or someone else about your feelings. You will have your own ideas, but here are two of ours!...

SHAKEN 8. Move

Moving can help break an intense or difficult moment. God made us with awesome bodies. It is healthy to have 60 minutes of physical activity every day. Physical activity helps us to feel better about ourselves, improves mood, sleep and grows energy.  If you feel...

SHAKEN 7. Spend Regular Time with God

https://www.youtube.com/watch?v=fyXqPKW0mPU We’ve encouraged you to talk to God in moments where you feel overwhelmed or stressed and need help. It is also a really good idea to plan regular times of getting to know God, and talking to Him. Taking time to read the...

SHAKEN 6. Create

Painting, building Lego, colouring, crafting, moulding clay, model building, composing, writing… all of these (and more) are examples of being creative. Each of these is a way in which we can break the intensity of tricky moments and help bring us calmly through...

SHAKEN 5. Fresh Air

Getting outside and fresh air can help break a stressed moment. It can help you calm down and gather your thoughts to work out what you are going to do next. When you get outside notice what is around you – the trees, the clouds, the waves, the rain, the sun. God...