Our bodies, minds and hearts need to be given the right things to be healthy.

Let’s start with what you can give your body – healthy food and drinks. You don’t have to be a professional chef to create good and nourishing meals and snacks. Simply making a few changes in the food we eat can help us to grow healthier, stronger, and energised.

Why not plan ahead and take an opportunity to create some healthy snacks and meals in the week ahead. You could create a colourful tropical fruit salad, or experiment with a loaded jacket potato, or a quick ‘n easy Mediterranean vegetable pasta bake. Have fun and enjoy the different taste explosions you can combine. For more recipes check out bbcgoodfood or change4life

You can also ask your trusted adult more about healthy food and drink choices.