Painting, building Lego, colouring, crafting, moulding clay, model building, composing, writing… all of these (and more) are examples of being creative. Each of these is a way in which we can break the intensity of tricky moments and help bring us calmly through them.
Which do you like doing? Or which could you try? Could you create something which reminds you that God loves you? Or shows you that God is in control?
God is a creator God. He made things out of nothing, creating is a key part of who He is. God created good things for us to enjoy, explore and to thrive in.
Allow yourself to have some time creating.