Moving can help break an intense or difficult moment. God made us with awesome bodies.

It is healthy to have 60 minutes of physical activity every day. Physical activity helps us to feel better about ourselves, improves mood, sleep and grows energy. 

If you feel stressed or panicky, can you go for a walk? Or run? Trampoline? Dance? Teach yourself to cartwheel?

In tricky moments, moving can help stop overwhelming feelings from growing.

And always remember – Difficult things may shake us, but we don’t need to stay shaken.  Because God, who made us, knows us, and loves us. God, who has seen all that has happened and what has shaken us, is unshaken.