Darkness came over the whole land UNTIL…

Darkness came over the whole land UNTIL…

Darkness is a part of life that we can struggle with at times. Whether it be when we rise in the morning to the dark outside our window, when sleepy heads are waking and looking for the switch on the kettle or whether it be a deep pain we or those we care for are...
Self-Harm in Young People

Self-Harm in Young People

Self-harm is a major issue in many young peoples’ lives which can be defined as self-injury or self-poisoning, and commonly takes the form of superficial self-cutting with a sharp object. It is surprisingly common, with perhaps 10% of young people self-harming at some...
What is Stress?

What is Stress?

Stress is a major talking point in our society today. If you ask someone, ‘how are you?’, a common response is ‘I am busy and stressed’. It’s important to define stress and know what it is, how it affects us and then know what to do about it. The Oxford dictionary...